awesome!

awesome!

true

true

wooord!!!

wooord!!!

crossfitters:

Miranda Oldroyd in The Phanteon Games. @Photobyjurassic

those abs

crossfitters:

Miranda Oldroyd in The Phanteon Games. @Photobyjurassic

those abs

(via girlswhodocrossfit)

crossfitters:

Revie Schulz and Amanda Allen (fittest 40+ master in the world)

crossfitters:

Revie Schulz and Amanda Allen (fittest 40+ master in the world)

(via girlswhodocrossfit)

crossfitters:

Beauty and Sexy Crossfitter. Maddy Curley

crossfitters:

Beauty and Sexy Crossfitter. Maddy Curley

(via girlswhodocrossfit)

WOD102213

sharifcrossfit:

Good Morning Wolfpack, 

Honestly I have huge respect for people, who get up every morning to hit the gym at 7 a.m. before they go to work.

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WOD102213

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1. Pull5 sets of 3 Sumo Deadlifts with bands

355lbs + 60lbs band tension.

2. Metcon - “21-15-9”

TTBs
Box Jumps
Dead Lift, 225lbs

5:10 minutes

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3. Row - 2k 

1:49 pace - 25 strokes.

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